You are not alone

If it feels like you are wading through the darkness or like dark clouds have gathered above you, then rest assured that you are far from alone. Depression can affect anyone, rich or poor, famous or not famous; depression does not care. The stats show that one in four of us will suffer from depression and that depression - and the anxiety that often comes with depression - are the most common forms of mental illness, so if you are suffering in the same way then remember you really aren't alone. Sharing how I was really feeling was the toughest thing for me. Sometimes I put a pretty good front on it and like most people I could pretend I was happy when I wasn't. At others times I liked to think that it must be obvious and desperately hoped that someone would notice how low I was feeling. but it was down to me to say that I needed help and not anyone else. For me, it was a private battle - and most days had become a battle - until I got to the point when I finally said "no more". As I have found, there is plenty of help out there and no one will hear your cries for help unless you shout loud enough. Actively seek help, and you'll find it. If you feel unable to talk to a doctor, then find one you can talk to and take it step-by-step.